Mint Leaf/पुदीना पता : its Benefits, Nutrition,& why best for our Body

पुदीना पता /Mint Leaf, health Benefits Tips 

 Mint Leaf is a medicinal Plant Leaf which is very beneficial for our body as well as for the Stomach also known as  Mentha from Greek words, and many Hybrids and cultivators are called पुदीना पता in Assam State. Most grow best in wet environments and moist soils.

There are many types of Mint, such as SpearMint, Pepper mint, Water Mint, Chocolate Mint, Wild Mint, Apple Mint etc. They have wide spreading underground and overground stolons and erect, square, branched stems.

•  Let us Know about different types of Mint:-  Spear Mint also known as gurden mint, common mint, this mint leaves are mostly found in the village area and in the market of Hilly areas from most in the plans areas. It has a sweeter tasty then Peppermint. Spearmint has a angle shaped stem. This leaves around 4 centimetres to 6 Cm long and 1.5 cm to 3 cm wide. you can easily find capsules, Tablets, powder etc are available in any Ayurveda medicine store and others shops. It is cultivated in Assam generally not only for Assam but other state/ countries are also cultivated. 

✾ What is Spearmint ? Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is a species of mint, Mentha spicata, native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. also cultivate India Assam State.

Benefit :-  It is a delicious, Spearmint beneficial in our health, high antioxidants it may help our balance hormones , Improve Digestion and maintain blood sugar, also reduce our Stress and Improve our Memory , Sleep, Headache and sore throat, many people always use spearmint to help indigestion,gas etc. 

                        Spearmint is good for weight loss because it has low calories. If you drinking two cups of Spearmint Tea a day for 5/7 days could reduce the level of Androgen's in women with Hirsute.

• Ingredient:-

Amount per 100 grams                                                                    %Daily Value 

Total Fat  0.7 g		1%
Saturated Fat 0.2 g		1%
polyunsaturated Fat 0.4 g
Monounsaturated Fat 0 g
Cholesterol 0 mg		0%
Sodium  30 mg		1%
Potassium  458 mg		13%
Total Carbohydrate 8 g		2%
Dietary Fiber 7 g		28%
protein 3.3 g		6%
Vitamin A      81%                    Vitamin C		22%
Calcium         19%                     Iron		66%
Vitamin D       0%                    Vitamin B-6		10%
Cobalamin          0%                    Magnesium		15%

  ✤ Percent Daily Values are based on a 2000 calories diet Your daily values may be higher or lower depending on your calories need ✤

❈ Let See My Spearmint Garden :- 

✤ Related :-  Online buy Spearmint Leaves from Amazon Store.   Click Here 


✾✾ Uses :-    पुदीना पत्ता / Mint leaves can be used fresh or dried in a spectrum of culinary dishes. The leaves render a warm, fresh, aromatic, sweet flavor and deliver a cool after taste which is used in making tea, beverages, jellies, syrups, ice creams an candies. Mint flavored Tea is quite popular in India  and also widely relished in the Arabian and African countries.
                   Peppermint/ Mint Leafs is a medicinal plant leaf which is very beneficial for body as well as foe the stomach. If we can eat it regularly then it will be very beneficial for the body. # You can use it drinking water soaked in sliced lemon, sliced cucumber, grated ginger, and mint leafs it may help reduce tummy fat. 
           
              # Mint leaves can be eaten by crushing ginger, garlic, green chilly, together, its very tasty, i like very much. # Tear the leaves  and place in a mug, then muddle the Leaves for a few second with the back of a wooden spoon. Poor very hot water over the leaves and let step 5-10 min. you can remove the leaves or leaves them in and eat.

                           

                                              Spearmint Research

 

Over 60 research center have been catalogued on Spearmint. It has shown in human studies to have an anti nausea effect and the potential to improve cognition. human studies have also demonstrated it may improve menstrual irregularity. In vitro studies have demonstrated antimicrobial, antibacterial, anti-fungal, anti-parasite, antioxidant, antihistamine, anti-inflammatory, and insect, repelling potential. 

     Spearmint Research

✤ Peppermint Health Benefits &  Dietary Tips.

✤ Water mint benefits, Uses.





❈❈ Related Link :-  

• Wild Mint.
• Chocolate Mint.
• Apple Mint.
• Healthy Life.
• COVID-19 (know About Corona Virus)

❈❈ Videos About Mint Leaf :-       Click Here